I'm Ceinwen, a personal trainer based in Cardiff,
Italy & Greece dedicated to getting people in shape
and improving their lifestyle.

Skinny isn't sexy,
healthy is.

Pain may last a minute, an hour, or a day, but eventually
it will subside and something else will take its place. If
you quit, however, it will last forever.

Pain is temporary,
quittin' lasts forever.

Being defeated is often a temporary condition.
Giving up is what makes it permanent.

Work hard everyday.
No guts, no glory!

If you want something you’ve never had,
you must be willing to do something you’ve never done.

There aren't any
shortcuts